The innovative role that hydration has in our weight loss

Drinking the right amount eliminates toxins from the body, transports nutrients to the cells and maintains the correct humidity of the mucous membranes of the nose and throat

Hydration: during physical activity it is important to reintroduce lost fluids
During physical activity it is important to reintroduce lost fluids

Drink a fair quantity of water in diets it helps in weight reduction, as it allows to eliminate toxins present in the body faster, transport nutrients to the cells and maintain the correct humidity of the mucous membranes of the nose and throat.
Man is made up of about 60 percent ofwater, which we find in cells, tissues and organs.
Specifically, about 65-75 percent of this water it is found in muscle mass.
There are many foods rich in water, however an exclusive consumption of the latter would not be enough to satisfy the daily water requirement.
THEwater it therefore represents an essential nutrient for the body, which must be taken daily.

Why has sugar become man's worst enemy?
Thyroiditis and goiter: this is how people get sicker in the Bergamo area
Milk, vitamin D and osteoporosis: what is the hidden link?
Depression and nutrition: what is the inextricable link?
Gastrocardiac syndrome: a disorder "disguised" as a heart attack

Hydration: a sedentary adult loses 2 to 3 liters of water a day
A sedentary adult loses 2 to 3 liters of water a day

What functions does water perform in our body?

THEwater performs various functions within the body.
In particular, it serves as a building material; acts as a solvent for ionic compounds, for the glucose and for amino acids, it represents the carrier of nutrients and waste materials, acts as a lubricant and shock absorber and plays a primary role in thermoregulation processes.
Furthermore, it maintains the vascular volume constant and allows the blood circulationessential for the function of all organs.
This is the reason why proper hydration also allows for proper functioning of the cardiovascular and respiratory systems, of thedigestive system, of the reproductive system, of the kidneys, of the liver, of the brain and the nervous system.

Everything you don't know about nickel allergy…
What is Metabolic Syndrome? And how can it be prevented?
Pressure problems? We all have them, but few rules…
Why does ear infection dominate so much during the Christmas period?
What to eat and what not in case of diarrhea?

Hydration: The role of hydration in weight loss is really important
The role of hydration in weight loss is really important

How much water should we take daily?

The body is able to regulate itself by sending signals to the brain that invite the person to hydrate.
La daily amount of water depends on multiple factors, such as temperature, humidity, diet andphysical activity.
Furthermore, there is a difference between men and women, given the different builds of the two genders.
It is the reason why man, given the same lifestyle as a woman, will need a larger amount of water.
It is important not to run into one dehydration, which is easily recognizable by some symptoms: dryness of the mucous membranes, alterations in the state of consciousness, incoherence of the language, weakness of the limbs, sunken eyes and hypotension.
The water that is taken in is used by the kidneys, skin, respiratory system and gastrointestinal tract.
Il water exchange in all organs it is a physiological mechanism that allows the human organism to maintain its state of equilibrium.
On average, a sedentary adult individual loses 2 to 3 liters of water a day, but this figure varies greatly from external climatic conditions.

Because the Mediterranean diet is not what we… know
Why do we have an unbridled desire for… dessert at the end of a meal?
Everything "innovative" there is to know about Vitamin D
How to better understand and manage our hunger attacks
Hiatal hernia: symptoms, innovative remedies and the most common causes

Hydration: Overhydration occurs when the kidneys are unable to expel excess water
Overhydration occurs when the kidneys are unable to excrete excess water

Is drinking during exercise really important?

During the'physical activity it is important to reintroduce the liquids lost through sweating, taking it in small sips and anticipating the sense of thirst.
It is therefore important not to drink a lot of water all together, because the body would try to eliminate it immediately with sweat and urine.
With perspiration, mineral salts are also lost, but in a minimal part compared to thewater.
We therefore recommend hydrating yourself with the only water during the'physical exercise and, once the activity and therefore also the high sweating have ended, also reintroduce the mineral salts.
Un glass of water with lemon juice and a pinch of salt will be sufficient to restore the lost mineral salts.

Enrich the intestinal microbiota thanks to carbohydrates
Why is gluten consumption bad even for non-celiacs?
Pay attention to… fructose instead of cholesterol values
Irritable bowel syndrome is not a matter of symptoms
Chronic fatigue syndrome: what are the symptoms and how to fix them?

Hydration: water performs various functions within the body
Water performs various functions within the body

What causes excessive water intake?

An excessive amount of water in the body it is referred to as overhydration.
Overhydration usually occurs when the kidneys are unable to excrete water in the urine.excess water.
This happens in cases of heart failure, kidney failure or nephrotic syndrome or liver disease such as cirrhosis.
Excess fluids can also cause swollen legs and trouble breathing.
Another important aspect of overhydration is the imbalance of electrolytes in the body, which can cause symptoms such as confusion or seizures.
Overhydration is usually rare, but it can occur when athletes drink more than necessary because they don't want to become dehydrated or people have a mental problem which induces them to drink excessive amounts of water.
Overhydration is often asymptomatic, however in cases of heart, kidney or liver problems symptoms such as swelling and fluid accumulation in the lower part of the legsfluid in the lungs (causing difficulty breathing), feeling tired, weak and confused and needing to urinate often.

The benefits of nuts for lowering cholesterol
All that… “innovative” you need to know about milk
Gluten-free diet: is it really a healthier diet?
Abdominal swelling between banal causes and innovative remedies
There is air in the abdomen: some innovative remedies to eliminate it

Hydration: Fluids are mostly present in the muscles
Fluids are mostly found in the muscles

How does water affect body weight variations?

Drink a fair quantity of water in diets it helps in weight reduction, as it allows to eliminate toxins present in the body faster, transport nutrients to the cells and maintain the correct humidity of the mucous membranes of the nose and throat.
Fluids are mostly present in the muscles and it is for this reason that obese people have a lower percentage of water in the body than an individual of their ideal weight.
If there is a lot of adipose tissue, the waste elimination process will be much longer and the toxins themselves will be much more difficult to expel.

Is coffee "useful" or is it bad for us? An innovative perspective
What can you eat if you have gastroesophageal reflux?
Because water is so essential to life and health
Journey into the innovative benefits of… intermittent fasting
Cardias: what it is and what it is for in an innovative approach

Hydration: water represents about 70 percent of our body
Water represents about 70 percent of our body